Tags – What To Eat When Revising


When revising for exams, you’re required to understand and memorise a whole heap of new information.

So, it’s important to keep your brain healthy and in top shape for maximum performance.

Did you know… The food you eat when you’re revising can have an impact on your academic achievements!

Of course, a healthy diet will benefit your body too, but by consuming certain brain foods you can actually keep your brain nourished and promote mental performance.

These are some of the top foods that have been linked to better brain health and make for some excellent choices when you’re revising for an exam.


1. Berries

Berries, such as blueberries, strawberries and blackberries have a rich variety of compounds, called anthocyanins, that can help boost academic performance and promote brain health.

A reason for this is that anthocyanins are found to increase the blood flow to the brain, protect against inflammation and improve the signalling pathways which promotes nerve cell processes involved in learning and memory.

Evidence suggests, a smoothie with equal amounts of blueberry, strawberry, raspberry and blackberry, positively affected brain function – smoothie led to a quicker response time and participants maintained accuracy.


2. Citrus Fruits

Citrus fruits, such as oranges or grapefruits are full of flavonoids such as hesperidin, naringin and rutin, which have the ability to promote learning and memory; improving brain health.

Research reveals, drinking 100% orange juice daily for 8 weeks significantly improved overall brain function.

Furthermore, citrus fruits make for a great snack when studying, especially if you pair it with a good source of protein or healthy fats like mixed nuts.


3. Nuts

Nuts are an excellent snack choice when it comes to revising, because they are packed with nutrients that are vital to overall brain health.

In fact, nuts are packed with healthy fat, protein and fibre which means they can help keep your brain fueled through intense revision marathons.

Moreover, nuts contain Vitamin E, which can support brain health and cognitive function, especially as you get older.


4. Dark Chocolate

Yes, chocolate!

Cocoa has the greatest flavonoid content over any other food, which is why dark chocolate and cocoa products are a favoured brain food to promote a healthy mind.

Backed by research, a study revealed people who drank cocoa performed better on mental tests than those who didn’t.

In addition, dark chocolate has been found to improve insulin sensitivity, which is the primary cause of improved brain function; insulin moves the sugar from your blood into the cells, turning it into energy.

Furthermore, dark chocolate can help to reduce tiredness, improve blood flow to the brain and boost memory.


5. Rainbow Vegetables

We all know veggies are good for our health, this includes better brain function too.

Vegetables such as peppers, carrots and broccoli include beneficial compounds linked to better mental performance, because of their macular pigment optical density (MPOD).

Consequently, low MPOD intake can reduce mental and academic performance; research suggests lower MPOD is associated with poorer memory and slower reaction time.

So, when you think of vegetables, don’t worry – they don’t all have to be green.

Instead, think of the rainbow and make your next plate fun and colourful, whilst intaking all the good stuff to help you perform better during your revision.


The Takeaway

Even though a healthy diet is beneficial for your body overall, these foods above can enhance your mental performance, helping you to revise better and achieve academic accomplishments.

So, if you want to change the way you revise, consider adding these foods to your diet or swap to healthier snacks to get those all important grades!


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